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  #11  
Old September 7th, 2009, 07:47 AM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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jogging, squats, boxing
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  #12  
Old September 7th, 2009, 10:51 AM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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Rest Day for me
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330/228/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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  #13  
Old September 7th, 2009, 08:25 PM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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rest day (ahhhhhhhh!)
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  #14  
Old September 8th, 2009, 10:11 AM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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30 minute elliptical
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Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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  #15  
Old September 8th, 2009, 12:49 PM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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Rest day for me.
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  #16  
Old September 8th, 2009, 01:33 PM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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rest day
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #17  
Old September 8th, 2009, 03:32 PM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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Lots of walking plus some stability ball exercises
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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  #18  
Old September 10th, 2009, 08:41 AM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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1 mile walk
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Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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  #19  
Old September 10th, 2009, 09:32 AM
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Default Re: 6WEC #55, Week 3, Day 1, Sunday, Sept 6
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rest day
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5'11 41 years old
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