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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC 48, Week 4, Day 1, Sunday, November 23 | Georgiana | Six Week Challenge/Exercise | 10 | December 2nd, 2008 06:25 AM |
| 6WEC 48, Week 3, day 2, Monday 17th November | Alexa | Six Week Challenge/Exercise | 13 | November 19th, 2008 12:11 PM |
| 6WEC 47, Week 4, Day 7, Saturday 18th October | Alexa | Six Week Challenge/Exercise | 18 | October 20th, 2008 07:29 PM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
| 6WEC #46, Week 4 Day 6, Friday, Sept 5 | zoewmu | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:00 AM |
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#1
September 10th, 2009, 08:29 AM
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__________________       |
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#2
September 10th, 2009, 08:45 AM
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rest day
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#3
September 10th, 2009, 01:27 PM
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Rest day. |
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#4
September 10th, 2009, 04:13 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
September 10th, 2009, 07:38 PM
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15 min walk and 20 min of Wii Fit |
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#6
September 10th, 2009, 07:42 PM
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day off
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
September 10th, 2009, 08:40 PM
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rest day for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#8
September 10th, 2009, 08:45 PM
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20 minutes on the stationary bike
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#10
September 11th, 2009, 02:39 AM
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4 mile Walk Squats |
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6WEC # 55, Week 3, Day 5 Thur Sept 10th 
27 Female 5'7 
x3 
x16 
Linear Mode
