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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 2, Day 6, Friday Sept 4th | imagood1 | Six Week Challenge/Exercise | 17 | September 6th, 2009 09:47 AM |
| 6WEC #51, Week 5, Day 6, Friday, April 10 | C P | Six Week Challenge/Exercise | 13 | April 13th, 2009 09:39 AM |
| 6WEC 47, Week 4, Day 6, Friday, October 17 | gbidruglord | Six Week Challenge/Exercise | 18 | October 20th, 2008 09:38 AM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
| 6WEC #46, Week 4 Day 6, Friday, Sept 5 | zoewmu | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:00 AM |
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#11
September 12th, 2009, 07:44 PM
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__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120      |
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#12
September 12th, 2009, 09:10 PM
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1 hour walk
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#13
September 13th, 2009, 04:25 AM
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Walking, weights (upper body) and yard work. Extra yard work as the yard was not mine. |
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#14
September 13th, 2009, 05:07 AM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#15
September 13th, 2009, 05:16 AM
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Walking and swimming for me
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#16
September 13th, 2009, 12:25 PM
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still nothing 
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#17
September 14th, 2009, 06:16 AM
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walking
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#18
September 15th, 2009, 02:40 AM
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4 Mile Walk Squats |
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Re: 6WEC # 55, Week 3, Day 6, Friday, Sept 11 
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