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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 2, Day 6, Friday Sept 4th | imagood1 | Six Week Challenge/Exercise | 17 | September 6th, 2009 09:47 AM |
| 6WEC #51, Week 5, Day 6, Friday, April 10 | C P | Six Week Challenge/Exercise | 13 | April 13th, 2009 09:39 AM |
| 6WEC 47, Week 4, Day 6, Friday, October 17 | gbidruglord | Six Week Challenge/Exercise | 18 | October 20th, 2008 09:38 AM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
| 6WEC #46, Week 4 Day 6, Friday, Sept 5 | zoewmu | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:00 AM |
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#1
September 11th, 2009, 05:52 AM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
September 11th, 2009, 12:03 PM
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fast 30 minute walk
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
September 11th, 2009, 03:17 PM
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2 mile walk
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#4
September 11th, 2009, 05:31 PM
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It was HIIT on the bike again. I really like the cardio part of BFL (not more than weight training though) --- you're done with it pretty fast.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
September 11th, 2009, 08:50 PM
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Rest Day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
September 12th, 2009, 06:13 AM
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20 min walk with one of the dogs |
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#8
September 12th, 2009, 07:07 AM
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Kickboxing |
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#9
September 12th, 2009, 10:12 AM
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40 minute walk
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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#10
September 12th, 2009, 05:33 PM
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~ I'm sick! have to take a rest day ~
__________________  |
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6WEC # 55, Week 3, Day 6, Friday, Sept 11 
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27 Female 5'7 
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