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  #1  
Old September 12th, 2009, 05:38 PM
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Default 6WEC # 55, Week 3, Day 7, Sat Sept 12th

~ I'm battling a strep throat here the only exercise I'm getting is walking from the sofa to the bathroom! another rest day for me ~
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  #2  
Old September 12th, 2009, 06:52 PM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

4 hours walking around the park with the dogs. They got home & crashed...I had to make supper...oh to have a dog's life!
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  #3  
Old September 12th, 2009, 07:45 PM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

Walked 1 mile and a half.
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  #4  
Old September 12th, 2009, 08:09 PM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

day off
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  #5  
Old September 12th, 2009, 09:11 PM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

Walked 1 mile
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  #6  
Old September 12th, 2009, 09:13 PM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

it was anything but a rest day but nothing counting for this challenge
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  #7  
Old September 12th, 2009, 10:10 PM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

30 min of Wii Active
15 min walk with one of my dogs
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  #8  
Old September 13th, 2009, 01:03 AM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

3 miles walking, 5 miles bike
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  #9  
Old September 13th, 2009, 04:23 AM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

Rest day.
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  #10  
Old September 13th, 2009, 05:08 AM
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Default Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

30 minutes on the elliptical machine.
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