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6WEC # 55, Week 4, Day 1, Sunday, Sept 13 6WEC # 55, Week 4, Day 1, Sunday, Sept 13
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  #11  
Old September 14th, 2009, 09:12 AM
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Rest day
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ChristaG

SW-150
CW-142
GW-120


Mini Goals
145-Met 8/26/09

140/135/130/125/120
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  #12  
Old September 14th, 2009, 10:11 AM
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Default Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13
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3 mile bike ride and 30 flights of stairs
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330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

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  #13  
Old September 15th, 2009, 02:36 AM
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Rest day
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female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #14  
Old September 16th, 2009, 03:03 PM
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Default Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13
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Swam laps for 60 minutes.
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  #15  
Old September 17th, 2009, 08:26 PM
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Default Re: 6WEC # 55, Week 4, Day 1, Sunday, Sept 13
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rest day
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Restarted July 10 2009
185/175/130
5' 4/F

Taking it one day at a time...



Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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