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6WEC # 55, Week 4, Day 2, Monday, Sept 14 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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  #1  
Old September 14th, 2009, 02:48 PM
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Default 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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i have nothing to report as of yet but wanted to get the thread started. i am a little floored that it hasn't been started yet.


back to add my 7 miles biking
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  #2  
Old September 14th, 2009, 04:31 PM
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Default Re: 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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Hula, stretch, c25k w3d1
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Old September 14th, 2009, 06:03 PM
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Default Re: 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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~ 30 min walk around the park ~

way to go on that c25k Alexa!! you go girl!
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Old September 14th, 2009, 06:09 PM
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20 minutes on the bike
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Old September 14th, 2009, 06:56 PM
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Default Re: 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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30 minute walk
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  #6  
Old September 14th, 2009, 10:06 PM
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Default Re: 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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20 minutes walking
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Old September 15th, 2009, 12:00 AM
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Default Re: 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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rest day
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  #8  
Old September 15th, 2009, 02:34 AM
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Default Re: 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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4 Mile Walk
squats
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Old September 15th, 2009, 08:53 AM
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Default Re: 6WEC # 55, Week 4, Day 2, Monday, Sept 14
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Rest day!
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Old September 16th, 2009, 03:04 PM
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Rest day for me.
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