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6WEC 55, Week 4, Day 3, Tuesday 15th September 6WEC 55, Week 4, Day 3, Tuesday 15th September
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  #11  
Old September 17th, 2009, 08:28 PM
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Default Re: 6WEC 55, Week 4, Day 3, Tuesday 15th September
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10 minutes elliptical
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  #12  
Old September 18th, 2009, 12:07 AM
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Default Re: 6WEC 55, Week 4, Day 3, Tuesday 15th September
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30 min walk
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  #13  
Old September 18th, 2009, 02:11 AM
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Default Re: 6WEC 55, Week 4, Day 3, Tuesday 15th September
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4 Mile Walk
Squats
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  #14  
Old September 18th, 2009, 09:51 AM
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Default Re: 6WEC 55, Week 4, Day 3, Tuesday 15th September
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2 mile bike ride, 15 flights of stairs
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November Challenges
50-50-50// 24-8-6
6 WEC
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  #15  
Old September 20th, 2009, 04:29 AM
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Default Re: 6WEC 55, Week 4, Day 3, Tuesday 15th September
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Rest day.
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