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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 2, Day 4, Wednesday, September 2 | jimmie 48 | Six Week Challenge/Exercise | 18 | September 8th, 2009 10:09 AM |
| 6WEC #55, Week 2, Day 3, Tuesday, September 1 | Georgiana | Six Week Challenge/Exercise | 18 | September 6th, 2009 09:36 AM |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC #46 Week 6, Day 6, Friday, September 19 | jimmie 48 | Six Week Challenge/Exercise | 7 | September 28th, 2008 11:22 AM |
| 6WEC #46 Week 6 Day 4, Wednesday, September 17th | gman | Six Week Challenge/Exercise | 9 | September 28th, 2008 11:21 AM |
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#1
September 16th, 2009, 01:21 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
September 16th, 2009, 02:07 PM
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2 hours yard work --- mowing, taking bushes out in front yard -- moving rock, preparing new bed and planting new bushes, putting rock retaining wall around a bush.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
September 16th, 2009, 03:05 PM
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30 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#4
September 16th, 2009, 07:57 PM
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30 mins walking the dogs
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#6
September 17th, 2009, 05:28 AM
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rest day |
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#7
September 17th, 2009, 05:31 AM
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Squatts (too many) and weight training on the totalgym. |
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#8
September 17th, 2009, 10:18 AM
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~ 30 mins on the treadmill ~
__________________  |
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#9
September 17th, 2009, 11:44 AM
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10K commute home
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#10
September 17th, 2009, 08:30 PM
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75 minutes on the wii fit. Jillian kicked my rear.
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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6WEC 55, Week 4, Day 4, Wednesday, September 16 
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