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6 WEC #44, Week 5, Day 5, Thursday, June 19th Grant Six Week Challenge/Exercise 12 June 26th, 2008 01:26 PM

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  #1  
Old September 17th, 2009, 09:29 AM
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Default 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

46 minutes on the elliptical machine.
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  #2  
Old September 17th, 2009, 12:40 PM
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Default Re: 6WEC#55, Week 4, Day 5, Thrusday, Sept. 17

Yard work (push mowing and raking)...2 hours
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  #3  
Old September 17th, 2009, 07:10 PM
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Default Re: 6WEC#55, Week 4, Day 5, Thrusday, Sept. 17

day off for this challenge
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  #4  
Old September 17th, 2009, 08:30 PM
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Default Re: 6WEC#55, Week 4, Day 5, Thrusday, Sept. 17

rest day, recovering from yesterday... LOL
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Old September 17th, 2009, 09:13 PM
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Default Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

wonderful day! jack and i went for a walk at one of the hunting parks. 2.2 miles
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  #6  
Old September 17th, 2009, 09:17 PM
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Default Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

14.68 miles bike
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Old September 18th, 2009, 12:08 AM
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Default Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

30 min walk
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Old September 18th, 2009, 02:07 AM
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Default Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

2 Hours Walking
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Old September 18th, 2009, 06:52 AM
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Default Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

Rest day
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Old September 18th, 2009, 07:42 AM
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Default Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

~ 30 min walk in the park ~
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