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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC # 55, Week 3, Day 6, Friday, Sept 11 | jimmie 48 | Six Week Challenge/Exercise | 17 | September 15th, 2009 02:40 AM |
| Friday Sept. 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? | kaylasgram | Main Atkins Diet Forum | 4 | September 11th, 2009 12:23 PM |
| 6WEC #55, Week 2, Day 6, Friday Sept 4th | imagood1 | Six Week Challenge/Exercise | 17 | September 6th, 2009 09:47 AM |
| Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? | kaylasgram | Main Atkins Diet Forum | 7 | September 4th, 2009 01:00 PM |
| 6 WEC #44, Week 1, Day 6, Friday, May 23 | Georgiana | Six Week Challenge/Exercise | 17 | May 27th, 2008 04:41 AM |
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#11
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#12
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__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time... ![]() Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130 |
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#13
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| 30 min walk |
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#14
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| 30 minute walk |
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| 18th, friday, sept., week |
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