6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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September 18th, 2009, 07:44 AM

EmDee

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6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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hello 6WECers!

~35 min walk first thing this morning, getting back to the routine now ~

and it was COLD here!

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September 18th, 2009, 10:54 AM

imagood1 imagood1 is offline

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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It's cold here too.....brrrrrrrrr

60 minute walk this morning (with long pants a coat and gloves!!) Ridiculous!

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September 18th, 2009, 02:15 PM

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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1 hr 20 mins kickboxing

September 18th, 2009, 09:44 PM

Whatsername Whatsername is online now

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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a bit of walking, a bit of running...I would say 30 min total.

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September 18th, 2009, 10:25 PM

jimmie 48

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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this will be a rest day for me

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September 18th, 2009, 11:27 PM

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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rest day

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September 19th, 2009, 08:27 AM

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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3 hours playing in the pool with my nieces and nephews and 1 hour dog training.

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September 20th, 2009, 01:14 AM

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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2.5 mile bike ride

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September 20th, 2009, 04:13 AM

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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Strength training on the totalgym and squats.

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September 21st, 2009, 01:21 AM

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Re: 6 WEC 55, Week 4, Day 6, Friday Sept. 18th

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10K on the bike

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re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html

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