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| Thread | Thread Starter | Forum | Replies | Last Post |
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| 6WEC #46, Week 4 Day 7, Saturday, September 6 | jimmie 48 | Six Week Challenge/Exercise | 16 | September 11th, 2008 04:01 AM |
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#1
September 19th, 2009, 08:03 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
September 19th, 2009, 08:07 PM
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day off
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
September 19th, 2009, 09:51 PM
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I was clearing part of my garden..digging, hoeing, etc. I am exhausted and sore from that. Oh, it was about 1 1/2-2 hours. |
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#4
September 19th, 2009, 11:13 PM
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40 miles bike. To an Oktoberfest celebration. Good stuff.
__________________ Grant  x16 |
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#5
September 20th, 2009, 01:15 AM
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5 mile bike ride and 20 flights of stairs
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#6
September 20th, 2009, 04:11 AM
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Strength training on the totalgym and walking on the treadmill. |
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#7
September 20th, 2009, 10:01 AM
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~ 30 mins walk in the bright morning sunshine & another 2 hrs strolling the shops with my daughter ~
__________________  |
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#8
September 20th, 2009, 10:48 AM
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C25kW3D2 done |
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#9
September 20th, 2009, 03:28 PM
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Rest Day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#10
September 21st, 2009, 01:21 AM
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rest day
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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6 WEC 55, Week 4, Day 7, Saturday, September 19 
x3 
/160
27 Female 5'7 
Linear Mode
