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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 10:06 AM |
| 6WEC #52, Week 6, Day 1, Sunday, May 24 | Georgiana | Six Week Challenge/Exercise | 16 | May 26th, 2009 03:27 PM |
| 6WEC #52, Week 3, Day 1, Sunday, May 3 | Georgiana | Six Week Challenge/Exercise | 25 | May 9th, 2009 02:51 AM |
| 6WEC #49, Week 6, Day 1, Sunday, January 18 | jimmie 48 | Six Week Challenge/Exercise | 13 | January 25th, 2009 02:37 PM |
| 6WEC #49, Week 5, Day 1, Sunday, January 11 | jimmie 48 | Six Week Challenge/Exercise | 12 | January 16th, 2009 06:16 PM |
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#1
September 20th, 2009, 11:08 AM
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#2
September 20th, 2009, 06:22 PM
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alexa, thanks for getting today's thread started. although i've been on my feet doing a mess of canning today, i'll call it a rest day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
September 20th, 2009, 06:26 PM
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55 min. of Wii Fit (no idea why I couldn't get 5 more mins in lol) |
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#4
September 20th, 2009, 09:03 PM
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2 hours of scrubbing & packing (closed up the summer cottage today), 20 minutes at the dog park (wanted to do more, but got there just before it got dark  ) I can't believe that's all I've got...I've been on my feet all day, my butt hurts like I just walked several miles, and I don't have a "proper" workout to report...will do better tomorrow!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#6
September 21st, 2009, 09:43 AM
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2 mile walk and 3 mile bike ride
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#7
September 21st, 2009, 10:58 AM
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~ rest day ~
__________________  |
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#8
September 21st, 2009, 05:21 PM
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Climbed up to a castle. Visited the ruins and the part that was left from the castle (it was hit by 19 bombs during World War II). Then climbed on top of the tower and took pictures of the city. And ended everything with a long walk around the city. A pretty cool day, and I'll count it as exercise. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
September 22nd, 2009, 01:59 AM
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Rest Day |
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#10
September 22nd, 2009, 10:54 AM
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10K on the bike
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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6WEC #55, Week 5, Day 1, Sunday September 20th 
27 Female 5'7 
x3 
x16 
Linear Mode
