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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 5, Day 1, Sunday September 20th | Alexa | Six Week Challenge/Exercise | 12 | September 25th, 2009 02:50 PM |
| 6WEC #55, Week 2, Day 3, Tuesday, September 1 | Georgiana | Six Week Challenge/Exercise | 18 | September 6th, 2009 09:36 AM |
| 6WEC #52, Week 2, Day 2, Monday, April 27 | Slapshot | Six Week Challenge/Exercise | 23 | April 30th, 2009 11:19 AM |
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| 6WEC #47 Week 1, Day 1, Sunday, September 21 | gbidruglord | Six Week Challenge/Exercise | 32 | September 26th, 2008 10:48 AM |
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#1
September 21st, 2009, 05:02 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
September 21st, 2009, 05:07 PM
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Late in my time zone too. It's actually Tuesday here (12:06 am). This morning I took a brisk walk, up and down the hills around the university. Also did some stairs. And push ups. Tomorrow evening I'll be back home. Can't wait!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 21st, 2009, 08:42 PM
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15 min walk with one of my dogs 30 min Wii Fit |
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#4
September 21st, 2009, 09:16 PM
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day off
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
September 22nd, 2009, 02:00 AM
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4 Mile Walk Squats |
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#8
September 22nd, 2009, 10:24 AM
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~30 mins on the treadmill~
__________________  |
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#9
September 22nd, 2009, 10:54 AM
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rest day
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#10
September 22nd, 2009, 04:24 PM
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Rest day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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6WEC #55, Week 5, Day 2, Monday, September 21 
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