6WEC #55, Week 5, Day 3, Tuesday, September 22

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September 21st, 2009, 05:31 PM

Georgiana Georgiana is offline

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6WEC #55, Week 5, Day 3, Tuesday, September 22

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Since Jo was saying the Monday thread was posted late, I thought I could get the Tuesday thread going. After all, it's Tuesday in Germany... 12:30 am.

Will be a rest day for me. I'll be traveling back home from a conference and, although I get home around 8 pm, I have a feeling I won't be in mood to exercise. Maybe some stability ball stuff... but I won't count that for this challenge.

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Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

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September 22nd, 2009, 02:02 AM

cafe_et_creme cafe_et_creme is offline

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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4 Mile Walk
Squats

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September 22nd, 2009, 10:25 AM

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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~ 30 min walk on a warm fall morning ~

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September 22nd, 2009, 02:42 PM

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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45 minute brisk walk

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September 22nd, 2009, 03:45 PM

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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Rest Day..was in the car all day.

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September 22nd, 2009, 11:16 PM

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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11.78 miles

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September 23rd, 2009, 07:34 AM

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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editing this post:

we actually did some walking for a couple hours after my appointments

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September 23rd, 2009, 11:49 AM

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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Kickboxing class.

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September 23rd, 2009, 08:48 PM

bubbantinkerbell bubbantinkerbell is offline

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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30 minute walk

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Restarted July 10 2009
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Taking it one day at a time...

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Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130

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September 24th, 2009, 01:00 AM

ShannonK ShannonK is offline

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Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

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10K on the bike

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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html

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