6WEC #55, Week 5, Day 4, Wednesday, September 23

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September 23rd, 2009, 04:53 PM

JulieB JulieB is online now

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6WEC #55, Week 5, Day 4, Wednesday, September 23

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Well, I've been struggling with laziness lately, but today I got off my butt & got a good workout on the bike. Here's hoping that I do it again tomorrow!!

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September 23rd, 2009, 04:55 PM

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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~ rest day, unfortunately! ~

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September 23rd, 2009, 08:49 PM

bubbantinkerbell bubbantinkerbell is offline

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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elliptical

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Goal: 155
Goal: 145
Goal: 135
Goal: 130

September 23rd, 2009, 09:18 PM

jimmie 48

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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this will be a rest day for me.

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September 23rd, 2009, 09:18 PM

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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30 min of Wii Active on hard

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September 23rd, 2009, 10:10 PM

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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rest

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September 24th, 2009, 12:49 AM

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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rest day

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September 24th, 2009, 01:00 AM

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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rest day

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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html

September 24th, 2009, 04:35 AM

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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Run and hula.

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September 24th, 2009, 02:02 PM

Georgiana Georgiana is offline

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Re: 6WEC #55, Week 5, Day 4, Wednesday, September 23

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I should have gone to the gym yesterday, but went for a run instead. We have incredibly nice weather for this time of the year.

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)

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