| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 5, Day 1, Sunday September 20th | Alexa | Six Week Challenge/Exercise | 12 | September 25th, 2009 02:50 PM |
| 6WEC #55, Week 2, Day 3, Tuesday, September 1 | Georgiana | Six Week Challenge/Exercise | 18 | September 6th, 2009 09:36 AM |
| 6WEC # 55 Week 1, Day 6, Friday August 28th | EmDee | Six Week Challenge/Exercise | 16 | September 1st, 2009 03:43 PM |
| 6WEC #52, Week 1, Day 6, Friday, April 24 | neihu | Six Week Challenge/Exercise | 25 | April 26th, 2009 06:48 PM |
| 6WEC 47, week 1, day 5, Thursday 25th September | Alexa | Six Week Challenge/Exercise | 27 | September 29th, 2008 06:21 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
September 25th, 2009, 06:38 AM
| ||||
| ||||
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
|
#2
September 25th, 2009, 08:15 AM
| ||||
| ||||
That's great! I'm planning on going on a run tonight with my dog  )I lost another 1 pound this week... WooHoo!!!! |
|
#3
September 25th, 2009, 11:24 AM
| ||||
| ||||
~ 30 min walk ~
__________________  |
|
#4
September 25th, 2009, 02:04 PM
| ||||
| ||||
30 min of Wii Fit. Would like to get a walk in too but that is looking less and less likely as the day goes on. But happy I at least did the Wii this morning.  Hope everyone has a great weekend.  Jane |
|
#5
September 25th, 2009, 08:29 PM
| ||||
| ||||
bumping this thread up and adding my rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
|
#6
September 25th, 2009, 11:09 PM
| ||||
| ||||
PTO day 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
|
#8
September 26th, 2009, 01:05 AM
| |||
| |||
I jogged 1/4 mile, walked 1/4 for a total of a half mile in 5 minutes. I would have kept going, but I was actually trying to get back home to grab another car as my truck was broken down on the side of the road and I was late for work, haha. This was a first for me. I haven't jogged in years and years!
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
|
#9
September 27th, 2009, 09:12 AM
| ||||
| ||||
4 mile walk squats |
|
#10
September 27th, 2009, 09:27 AM
| ||||
| ||||
Billy Banks Taebo video
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
| Bookmarks |
| Tags |
| #55, 25th, 6wec, friday, sept., september, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #55, Week 5, Day 6, Friday, September 25 
x3 
x16 
Linear Mode
