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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 5, Day 1, Sunday September 20th | Alexa | Six Week Challenge/Exercise | 12 | September 25th, 2009 02:50 PM |
| 6WEC #55, Week 2, Day 3, Tuesday, September 1 | Georgiana | Six Week Challenge/Exercise | 18 | September 6th, 2009 09:36 AM |
| 6WEC #53, Week 4, Day 5, Saturday, June 27 | momtomany1 | Six Week Challenge/Exercise | 16 | July 2nd, 2009 10:11 PM |
| 6WEC #46 Week 6, Day 7, Saturday, September 20 | caramella | Six Week Challenge/Exercise | 10 | September 28th, 2008 11:22 AM |
| 6WEC #46, Week 5, Day 7, Saturday, September 13 | caramella | Six Week Challenge/Exercise | 13 | September 19th, 2008 04:59 AM |
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#1
September 26th, 2009, 02:37 PM
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__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______      |
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#2
September 26th, 2009, 09:15 PM
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rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
September 26th, 2009, 11:53 PM
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1 mile walk, 2 hours shoveling and raking in the yard
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#5
September 27th, 2009, 01:45 AM
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Lower body and abs training for BFL.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
September 27th, 2009, 06:34 AM
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30 min of Wii Fit 10 min (all I could handle) of being "jogged" by one of my dogs.  (this is just what she looks like but picture 85lbs). She was especially rough because the neighbor's cat was about and she was on a mission.  Jane |
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#7
September 27th, 2009, 09:11 AM
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Rest Day |
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#8
September 27th, 2009, 09:27 AM
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rest day
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#9
September 27th, 2009, 12:17 PM
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Couch to 5k week 4 day 1 done  And some stretching. |
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#10
September 27th, 2009, 05:10 PM
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~ 30 mins treadmill here ~
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6WEC #55, Week 5, Day 7, Saturday, September 26 
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27 Female 5'7 
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