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6WEC #55, Week 6, Day 1, Sunday, September 27 6WEC #55, Week 6, Day 1, Sunday, September 27
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  #11  
Old September 28th, 2009, 10:47 AM
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Default Re: 6WEC #55, Week 6, Day 1, Sunday, September 27
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Rest Day
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Re-started Atkins on 17th June 09
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Old September 29th, 2009, 03:43 PM
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Default Re: 6WEC #55, Week 6, Day 1, Sunday, September 27
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Walking and stability ball exercises
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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Old September 29th, 2009, 09:20 PM
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Default Re: 6WEC #55, Week 6, Day 1, Sunday, September 27
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30 minute walk
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Taking it one day at a time...



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Goal: 165 -
Goal: 155
Goal: 145
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Old October 2nd, 2009, 06:31 AM
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Default Re: 6WEC #55, Week 6, Day 1, Sunday, September 27
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Rest day
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330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

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