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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC 55, Week 4, Day 3, Tuesday 15th September | Alexa | Six Week Challenge/Exercise | 14 | September 20th, 2009 04:29 AM |
| 6WEC #55, Week 2, Day 3, Tuesday, September 1 | Georgiana | Six Week Challenge/Exercise | 18 | September 6th, 2009 09:36 AM |
| 6WEC #53, Week 4, Day 3, Tuesday, June 23 | momtomany1 | Six Week Challenge/Exercise | 16 | June 26th, 2009 09:16 PM |
| 6WEC #51, Week 3, Day 3, Tuesday, March 24 | toddmartin | Six Week Challenge/Exercise | 18 | April 4th, 2009 01:33 PM |
| 6WEC 45, Week 5, Day 3, Tuesday July 29th | studyinscarlet | Six Week Challenge/Exercise | 21 | August 4th, 2008 10:59 AM |
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#1
September 29th, 2009, 03:25 PM
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#2
September 29th, 2009, 03:46 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
September 29th, 2009, 04:16 PM
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day off
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
September 29th, 2009, 08:20 PM
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~ 45 mins trreadmill ~
__________________  |
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#5
September 29th, 2009, 08:23 PM
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Rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#6
September 29th, 2009, 09:21 PM
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rest day
__________________ Restarted July 10 2009 185/175/130 5' 4/F Taking it one day at a time...  Start:185 - Jul 10, 09 Goal: 175 - Aug 19, 09 Goal: 165 - Goal: 155 Goal: 145 Goal: 135 Goal: 130  |
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#7
September 29th, 2009, 09:50 PM
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Wii Fit for 30 min. thats all I remember. lol but I know I did that. Jane |
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#8
September 29th, 2009, 11:52 PM
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weight training and row machine
__________________ Grant  x16 |
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#9
September 30th, 2009, 12:18 PM
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Rest day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#10
September 30th, 2009, 12:41 PM
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yoga
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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6WEC 55, Week 6, Day 3, Tuesday 29th September 
27 Female 5'7 
x3 
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