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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC 55, Week 4, Day 4, Wednesday, September 16 | jimmie 48 | Six Week Challenge/Exercise | 15 | September 21st, 2009 01:20 AM |
| 6WEC #55, Week 2, Day 4, Wednesday, September 2 | jimmie 48 | Six Week Challenge/Exercise | 18 | September 8th, 2009 10:09 AM |
| 6WEC #55, Week 2, Day 3, Tuesday, September 1 | Georgiana | Six Week Challenge/Exercise | 18 | September 6th, 2009 09:36 AM |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC #46 Week 6 Day 4, Wednesday, September 17th | gman | Six Week Challenge/Exercise | 9 | September 28th, 2008 11:21 AM |
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#1
September 30th, 2009, 12:42 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
September 30th, 2009, 03:00 PM
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~ 30 min walk this (chilly) AM ~
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#3
September 30th, 2009, 04:36 PM
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2 mile walk, 3 mins skip, 55 squats |
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#4
September 30th, 2009, 05:01 PM
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Pilates and body conditioning classes tonight.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
September 30th, 2009, 05:02 PM
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20 minutes on the stationary bike.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#6
September 30th, 2009, 10:47 PM
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i did a little bit but not enough to call it a real work out. rest day for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#8
October 2nd, 2009, 06:35 AM
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I've been working too many hours and am exhausted every night. PTO day number 3.
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#9
October 2nd, 2009, 12:45 PM
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day off
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#10
October 3rd, 2009, 05:03 AM
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PTO day |
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6WEC 55, Week 6, Day 4, Wednesday, September 30 
27 Female 5'7 
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