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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #50, Week 1, Day 5, Thursday, January 29 | Ammamady | Six Week Challenge/Exercise | 23 | February 3rd, 2009 09:25 AM |
| 6WEC, 47, Week 2, Day 5, Thursday, 10/02 | gbidruglord | Six Week Challenge/Exercise | 22 | October 6th, 2008 11:14 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
| 6WEC 47, week 1, day 5, Thursday 25th September | Alexa | Six Week Challenge/Exercise | 27 | September 29th, 2008 06:21 PM |
| 6WEC #46 Week 4, Day 5, Thursday, September 4 | jimmie 48 | Six Week Challenge/Exercise | 15 | September 10th, 2008 03:49 PM |
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#1
October 1st, 2009, 02:11 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
October 1st, 2009, 02:23 PM
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October already!! and the shops have had their Christmas stuff out for weeks too  Walking and some more walking for me today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
October 2nd, 2009, 06:36 AM
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PTO day. Tomorrow a real workout for sure.
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#5
October 2nd, 2009, 08:53 AM
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rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#6
October 2nd, 2009, 12:45 PM
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45 minute walk
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
October 3rd, 2009, 05:02 AM
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30 min walk |
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#8
October 3rd, 2009, 09:03 AM
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30 minute walk.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#9
October 3rd, 2009, 11:06 AM
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PTO day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#10
October 4th, 2009, 07:07 AM
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1.5 hrs kickboxing class |
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6WEC #55, Week 6, Day 5, Thursday, October 1 
x16 
27 Female 5'7 
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