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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 6, Day 5, Thursday, October 1 | Georgiana | Six Week Challenge/Exercise | 11 | October 5th, 2009 10:50 AM |
| 6WEC #55, Week 5, Day 1, Sunday September 20th | Alexa | Six Week Challenge/Exercise | 12 | September 25th, 2009 02:50 PM |
| 6WEC #54, Week 4, Day 1, Sunday, August 2nd | cafe_et_creme | Six Week Challenge/Exercise | 18 | August 13th, 2009 10:06 AM |
| 6WEC #52, Week 6, Day 1, Sunday, May 24 | Georgiana | Six Week Challenge/Exercise | 16 | May 26th, 2009 03:27 PM |
| 6WEC 47, Week 3, Day 1, Sunday, October 5th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:25 PM |
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#1
October 4th, 2009, 03:17 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
October 4th, 2009, 07:05 AM
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Rest day here. Happy new 6WEC everyone  |
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#3
October 4th, 2009, 10:59 AM
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Hi everyone today is a rest day for me. 
__________________ 1st goal 248 lbs (I made it!) 2nd goal 238 lbs (I made it!) 3rd goal 228 lbs 4th goal 218 lbs 5th goal 208 lbs 6th goal 198 lbs ONEDERLAND!!!  |
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#4
October 4th, 2009, 02:44 PM
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Hi all. I did a 3 mile walk this a.m. Count me for 1 day of exercise this week. 
__________________ Current Challenges: 2009 Read the Book Challenge Female /45 Start 207 - 9/15/09 Mini goal #1 - less than 200 lbs - Acheived 9/21 Mini goal #2 - less than 190 lbs  |
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#5
October 4th, 2009, 03:43 PM
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Ran 5 miles today
__________________  __________________ 1st goal 200 lbs - Met 6 Oct 09 2nd goal 190 lbs 3rd goal 180 lbs 4th goal 170 lbs Finish the Disney Marathon under 5:30:00  |
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#6
October 4th, 2009, 04:19 PM
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biking and stability ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#7
October 4th, 2009, 04:35 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
October 4th, 2009, 05:55 PM
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Rest Day for me also. |
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#10
October 4th, 2009, 09:14 PM
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Rest day for me.
__________________ Current: 194.5 / 179.5 / 145 Current Start Date: September 24, 2009 Previous: 185 / 136 / 130 Previous Start Date: May 9, 2005 |
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6WEC #56, Week 1, Day 1, Sunday, October 4 
27 Female 5'7 
x3 
Linear Mode
