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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 6, Day 5, Thursday, October 1 | Georgiana | Six Week Challenge/Exercise | 11 | October 5th, 2009 10:50 AM |
| 6WEC #52, Week 2, Day 2, Monday, April 27 | Slapshot | Six Week Challenge/Exercise | 23 | April 30th, 2009 11:19 AM |
| 6WEC #51, Week 6, Day 2, Monday, April 13 | C P | Six Week Challenge/Exercise | 14 | April 18th, 2009 07:43 PM |
| 6WEC 47, Week 3, Day 2, Monday, October 6th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:26 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
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#1
October 5th, 2009, 04:31 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#3
October 5th, 2009, 10:14 AM
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30 min walk
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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#4
October 5th, 2009, 10:29 AM
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3 mile jog.
__________________ Start Date: Sept. 26' 2009 Age: 23 Height: 6'3 Start: 334 lbs Current: 322.8 lbs Goal:180 lbs |
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#5
October 5th, 2009, 02:05 PM
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Not feeling too great but did some hooping. |
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#6
October 5th, 2009, 04:09 PM
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 30 minutes of recumbent bike
__________________  __________________ 1st goal 200 lbs - Met 6 Oct 09 2nd goal 190 lbs 3rd goal 180 lbs 4th goal 170 lbs Finish the Disney Marathon under 5:30:00  |
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#7
October 5th, 2009, 08:22 PM
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 Walked 30+ minutes .
__________________ Current Challenges: 2009 Read the Book Challenge Female /45 Start 207 - 9/15/09 Mini goal #1 - less than 200 lbs - Acheived 9/21 Mini goal #2 - less than 190 lbs  |
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#8
October 5th, 2009, 08:34 PM
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Crossfit- 3 Rounds for time 400 meter Run 21-55 lb kettlebell swings 12 pullups 12:57 Edit: Yesterday was a rest day for me
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 Last edited by gxi1247; October 6th, 2009 at 11:16 AM. |
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#9
October 5th, 2009, 09:34 PM
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60 squats
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#10
October 5th, 2009, 09:51 PM
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rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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6WEC #56, Week 1, Day 2, Monday, October 5 
27 Female 5'7 
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