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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 6, Day 5, Thursday, October 1 | Georgiana | Six Week Challenge/Exercise | 11 | October 5th, 2009 10:50 AM |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
| 6WEC #50, Week 2, Day 4, Wednesday, February 4 | Georgiana | Six Week Challenge/Exercise | 18 | February 9th, 2009 01:44 PM |
| 6WEC 47, Week 3, Day 1, Sunday, October 5th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:25 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
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#1
October 7th, 2009, 12:18 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
October 7th, 2009, 07:53 AM
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2 miles walk which I'm counting as still not 100%. |
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#4
October 7th, 2009, 10:52 AM
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3 mile jog.
__________________ Start Date: Sept. 26' 2009 Age: 23 Height: 6'3 Start: 334 lbs Current: 322.8 lbs Goal:180 lbs |
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#5
October 7th, 2009, 12:26 PM
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Rest day for me as well 
__________________  __________________ 1st goal 200 lbs - Met 6 Oct 09 2nd goal 190 lbs 3rd goal 180 lbs 4th goal 170 lbs Finish the Disney Marathon under 5:30:00  |
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#6
October 7th, 2009, 02:44 PM
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i'll take a rest day today
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#7
October 7th, 2009, 04:44 PM
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20 minutes on the stationary bike
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#8
October 7th, 2009, 07:18 PM
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25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball It was a brutal workout. 16:31
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#9
October 7th, 2009, 09:03 PM
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30 min. wii fit |
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#10
October 7th, 2009, 11:03 PM
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walking with friends
__________________ "You must do the things you think you cannot do." -Eleanor Roosevelt  October Challenges: October Water Challenge: pleged 120oz/day 6WEC: pledged 4 days/week  Last edited by jimmie 48; October 7th, 2009 at 11:19 PM. Reason: moved post to proper thread |
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6WEC #56, Week 1, Day 4, Wednesday, October 7 
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