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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #55, Week 6, Day 5, Thursday, October 1 | Georgiana | Six Week Challenge/Exercise | 11 | October 5th, 2009 10:50 AM |
| 6WEC #50, Week 1, Day 5, Thursday, January 29 | Ammamady | Six Week Challenge/Exercise | 23 | February 3rd, 2009 09:25 AM |
| 6WEC, 47, Week 2, Day 5, Thursday, 10/02 | gbidruglord | Six Week Challenge/Exercise | 22 | October 6th, 2008 11:14 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
| 6WEC #46 Week 4, Day 5, Thursday, September 4 | jimmie 48 | Six Week Challenge/Exercise | 15 | September 10th, 2008 03:49 PM |
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#1
October 8th, 2009, 03:04 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
October 8th, 2009, 03:09 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
October 8th, 2009, 03:42 PM
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Ran 3 miles
__________________  __________________ 1st goal 200 lbs - Met 6 Oct 09 2nd goal 190 lbs 3rd goal 180 lbs 4th goal 170 lbs Finish the Disney Marathon under 5:30:00  |
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#5
October 8th, 2009, 05:27 PM
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Walked/ran 3 miles. Did intervals of walking/running. |
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#6
October 8th, 2009, 08:51 PM
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Squats 3x5 @ 175 lbs Bench 3x5 @ 165 lbs deadlift 1x5 @ 225 lbs
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#7
October 8th, 2009, 09:25 PM
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Rest Day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#8
October 8th, 2009, 09:51 PM
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another rest day for me too.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#9
October 8th, 2009, 10:08 PM
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40 minutes on the treadmill @ 3.5 incline at 3.5mph
__________________ Current: 194.5 / 179.5 / 145 Current Start Date: September 24, 2009 Previous: 185 / 136 / 130 Previous Start Date: May 9, 2005 |
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#10
October 9th, 2009, 07:21 AM
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30 mins on the treadmill and abs exercises
__________________ 1st goal 248 lbs (I made it!) 2nd goal 238 lbs (I made it!) 3rd goal 228 lbs 4th goal 218 lbs 5th goal 208 lbs 6th goal 198 lbs ONEDERLAND!!!  |
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