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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #56, Week 1, Day 6, Friday, October 9 | Grant | Six Week Challenge/Exercise | 13 | October 13th, 2009 02:50 PM |
| 6WEC #55, Week 6, Day 6, Friday, October 2 | imagood1 | Six Week Challenge/Exercise | 11 | October 5th, 2009 10:51 AM |
| 6WEC #55, Week 6, Day 5, Thursday, October 1 | Georgiana | Six Week Challenge/Exercise | 11 | October 5th, 2009 10:50 AM |
| 6WEC # 55 Week 1, Day 6, Friday August 28th | EmDee | Six Week Challenge/Exercise | 16 | September 1st, 2009 03:43 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
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#1
October 16th, 2009, 07:41 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
October 16th, 2009, 08:21 AM
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rest day
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#3
October 16th, 2009, 12:54 PM
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10.2 miles of 
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
October 16th, 2009, 08:54 PM
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42 minutes walking @ 3.2mph @ 3 incline 20 minutes of weight lifting
__________________ Current: 194.5 / 179.5 / 145 Current Start Date: September 24, 2009 Previous: 185 / 136 / 130 Previous Start Date: May 9, 2005 |
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#5
October 16th, 2009, 09:32 PM
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Entertaining my In-laws~5 hrs   Just kidding...seems like it would be exercise because it exhausted me. Taking a PTO for today. Thanks!  Jane |
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#8
October 17th, 2009, 09:53 PM
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PTO day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#9
October 18th, 2009, 05:36 AM
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30 minute walk
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#10
October 18th, 2009, 08:40 PM
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40 flights and 2 mile bike ride
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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6WEC #56, Week 2, Day 6, Friday, October 16 
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