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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #56, Week 3, Day 1, Sunday, October 18 | jimmie 48 | Six Week Challenge/Exercise | 11 | October 22nd, 2009 08:33 AM |
| 6WEC #56, Week 2, Day 4, Wednesday, October 14 | Georgiana | Six Week Challenge/Exercise | 11 | October 19th, 2009 09:14 AM |
| 6WEC #56, Week 2, Day 1, Sunday, October 11 | jimmie 48 | Six Week Challenge/Exercise | 13 | October 13th, 2009 02:56 PM |
| 6WEC #55, Week 6, Day 5, Thursday, October 1 | Georgiana | Six Week Challenge/Exercise | 11 | October 5th, 2009 10:50 AM |
| 6WEC #53, Week 4, Day 4, Wednesday, June 24 | momtomany1 | Six Week Challenge/Exercise | 18 | July 2nd, 2009 10:01 PM |
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#1
October 21st, 2009, 12:22 PM
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#2
October 21st, 2009, 05:54 PM
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... and i've biked again for 5.6 miles
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
October 21st, 2009, 08:51 PM
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rest day
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
October 21st, 2009, 09:34 PM
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weight training
__________________ Current: 194.5 / 179.5 / 145 Current Start Date: September 24, 2009 Previous: 185 / 136 / 130 Previous Start Date: May 9, 2005 |
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#5
October 22nd, 2009, 12:03 AM
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30 flights, dumbbells for upper body
__________________ Grant  x16 |
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#6
October 22nd, 2009, 07:51 AM
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Rest day
__________________  __________________ 1st goal 200 lbs - Met 6 Oct 09 2nd goal 190 lbs 3rd goal 180 lbs 4th goal 170 lbs Finish the Disney Marathon under 5:30:00  |
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#8
October 23rd, 2009, 04:11 AM
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30-day shred, level 1
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
October 24th, 2009, 05:03 AM
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6 hours clearing out old house! Lots of lifting, carrying and stair climbing!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#10
October 26th, 2009, 11:41 PM
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PTO day
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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6WEC #56, Week 3, Day 4, Wednesday, October 21 
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