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| 6WEC 47, Week 3, Day 4, Wednesday, October 8th | Georgiana | Six Week Challenge/Exercise | 21 | October 10th, 2008 07:29 PM |
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#1
October 28th, 2009, 03:48 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
October 28th, 2009, 06:15 AM
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rest day
__________________  __________________ 1st goal 200 lbs - Met 6 Oct 09 2nd goal 190 lbs 3rd goal 180 lbs 4th goal 170 lbs Finish the Disney Marathon under 5:30:00  |
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#3
October 28th, 2009, 07:50 AM
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Will be walking today at lunch, despite rain!
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#4
October 28th, 2009, 08:13 AM
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I finally got back to my weight lifting routine this morning! It took 50 minutes instead of the usual 45 because I did it very slowly and deliberately. I've only done it twice since blueberry season began in mid-July and I could feel it! My back ached and my legs were cramping but now I feel great!!!!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
October 28th, 2009, 01:45 PM
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I took my first Spin class--it was...fun, exhausting, fun, embarrassing (I couldn't keep up), fun, and numbing to my backside. I lasted 27 minutes out of 60 and then walked a mile on the treadmill. Mini goal--stay in Spin class for at least 35 min next time!
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#6
October 28th, 2009, 05:11 PM
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20 minutes on the bike Happymom - congrats on the spin class, best wishes for the next one!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ Last edited by JulieB; October 28th, 2009 at 05:11 PM. Reason: punctuation |
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#7
October 28th, 2009, 10:32 PM
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2 miles jogging, 2 miles bike
__________________ Grant  x16 |
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#8
October 28th, 2009, 10:42 PM
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Rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#9
October 29th, 2009, 01:18 PM
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Walked 20 minutes and 75 squats.
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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#10
October 30th, 2009, 05:32 AM
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Rest Day |
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6 WEC #56, Week 4, Day 4, Wednesday, October 28 
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