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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #52, Week 1, Day 6, Friday, April 24 | neihu | Six Week Challenge/Exercise | 25 | April 26th, 2009 06:48 PM |
| 6WEC #51, Week 1, Day 6, Friday, March 13 | ChristaG | Six Week Challenge/Exercise | 16 | March 16th, 2009 02:27 PM |
| 6WEC #50, Week 4, Day 6, Friday, February 20 | clogger | Six Week Challenge/Exercise | 15 | February 25th, 2009 08:47 AM |
| 6WEC #50, Week 3, Day 6, Friday, February 13 | Georgiana | Six Week Challenge/Exercise | 15 | February 19th, 2009 04:11 PM |
| 6WEC #49 WEEK 6, Day 6, Friday, January 23 | APanthesilia | Six Week Challenge/Exercise | 12 | January 26th, 2009 10:06 AM |
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#1
October 30th, 2009, 05:45 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
October 30th, 2009, 01:13 PM
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i've ended up doing flights. i have to catch up with sal so we can finish everest together. i'll be doing 81 flights total
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
October 30th, 2009, 02:25 PM
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Walked one hour.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
October 31st, 2009, 12:34 AM
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Spent about 6 hours refinishing furniture again. (Sanding, priming, sanding some more... all by hand). I'm counting that as my exercise today!
__________________ Current: 194.5 / 179.5 / 145 Current Start Date: September 24, 2009 Previous: 185 / 136 / 130 Previous Start Date: May 9, 2005 |
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#6
October 31st, 2009, 09:05 AM
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4 miles on the stationary bike. I did the first 10th of each mile standing up. This is so hard for me! In spin class they stand and bike so I'm trying to build up the amount of time that I can bike while standing without slowing my pace.
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#7
October 31st, 2009, 01:48 PM
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rest day
__________________  __________________ 1st goal 200 lbs - Met 6 Oct 09 2nd goal 190 lbs 3rd goal 180 lbs 4th goal 170 lbs Finish the Disney Marathon under 5:30:00  |
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#8
October 31st, 2009, 09:40 PM
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rest day |
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#9
November 1st, 2009, 10:56 AM
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Hubby due back from hospital soon so in addition to much walking in my lunch hour (1 mile each way down to the shops and back) I did two hours of heavy duty 'spring cleaning' in the flat in the evening.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#10
November 2nd, 2009, 02:22 AM
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30 minute walk.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6 WEC #56, Week 4, Day 6, Friday, October 30 
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