Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6 WEC #56, Week 5, Day 3, Tuesday, November 3 6 WEC #56, Week 5, Day 3, Tuesday, November 3
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
6WEC #55, Week 5, Day 3, Tuesday, September 22 Georgiana Six Week Challenge/Exercise 13 September 26th, 2009 12:58 AM
6WEC #53, Week 4, Day 3, Tuesday, June 23 momtomany1 Six Week Challenge/Exercise 16 June 26th, 2009 09:16 PM
6WEC #51, Week 3, Day 3, Tuesday, March 24 toddmartin Six Week Challenge/Exercise 18 April 4th, 2009 01:33 PM
6WEC 48, Week 5, Day 1, Sunday, November 30 Georgiana Six Week Challenge/Exercise 10 December 4th, 2008 01:42 PM
6WEC 48 Week 1, Day 3, Tuesday, November 4 jimmie 48 Six Week Challenge/Exercise 20 November 5th, 2008 08:37 PM

Reply
Page 1 of 2 1 2
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old November 3rd, 2009, 08:58 AM
Moderator

Atkins Phase: OWL Rung 7
Chopper Challenge Champion Typing Test Champion Eskiv Champion 		 
Join Date: Jan 26, 2008
Posts: 9,635
Images: 16
Rep Power: 150
Georgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond repute
Default 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
An hour at the gym... biking and weights.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
Last edited by jimmie 48; November 5th, 2009 at 08:40 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old November 3rd, 2009, 02:54 PM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion 		 
Join Date: Jul 14, 2004
Posts: 34,891
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
a couple hours of raking leaves. i worked till i got a blister
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Last edited by jimmie 48; November 5th, 2009 at 08:36 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old November 3rd, 2009, 04:29 PM
JulieB's Avatar

Atkins Phase: OWL Rung 4
  
Join Date: Apr 12, 2009
Location: Canada
Posts: 1,763
Blog Entries: 2
Rep Power: 34
JulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond reputeJulieB has a reputation beyond repute
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
Rest day today
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
Last edited by jimmie 48; November 5th, 2009 at 08:37 AM. Reason: correcting dates for contiued updates. same with following posts
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old November 3rd, 2009, 06:14 PM
dalawre1969's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 206/199/170
  
Join Date: Sep 19, 2009
Posts: 43
Rep Power: 1
dalawre1969 is on a distinguished road
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
4.75 miles this morning and 30 mins of calisthenics this afternoon
__________________




__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs

Finish the Disney Marathon under 5:30:00

Last edited by jimmie 48; November 5th, 2009 at 08:37 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old November 3rd, 2009, 09:10 PM
Whatsername's Avatar

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
  
Join Date: May 09, 2009
Location: Vermont
Posts: 705
Blog Entries: 2
Rep Power: 21
Whatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant futureWhatsername has a brilliant future
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
Rest Day
__________________

x2










5'6", 42/F, Mom of 3 boys
Last edited by jimmie 48; November 5th, 2009 at 08:38 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old November 4th, 2009, 12:12 AM
Grant's Avatar
ADBB Admiral

Atkins Phase: Pre-maintenance
S/C/G Weights: 334/227/199
  
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,364
Rep Power: 83
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
8.84 miles bike
__________________
Grant
x16
Last edited by jimmie 48; November 5th, 2009 at 08:38 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old November 4th, 2009, 06:00 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
  
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,220
Rep Power: 60
blueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond repute
Default Re: 6 WEC #56, Week 5 Day 3, Tuesday, November 3
permalink
Rest day for me.
__________________
Aka Nyna
HW199/CW161/GW155

X11 X10 X3
Last edited by jimmie 48; November 5th, 2009 at 08:38 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old November 4th, 2009, 09:34 AM
bellajgw's Avatar
ADBB Adventurer

Status: Doin' the Candida Shuffle
Atkins Phase: Extended Induction
S/C/G Weights: 242/222/140
  
Join Date: Apr 17, 2009
Location: Virginia
Posts: 268
Blog Entries: 33
Rep Power: 12
bellajgw has much to be proud ofbellajgw has much to be proud ofbellajgw has much to be proud ofbellajgw has much to be proud ofbellajgw has much to be proud ofbellajgw has much to be proud ofbellajgw has much to be proud ofbellajgw has much to be proud of
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
Went for a walk.
__________________
Bellajgw aka Jacqui
242/222/140


Mini-Goal 1: 229 MET on 9/22/09
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159
Last edited by jimmie 48; November 5th, 2009 at 08:38 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old November 4th, 2009, 02:34 PM
iamran's Avatar
ADBB Adventurer

Status: In my own little world.
Atkins Phase: Extended Induction
S/C/G Weights: 250 heaviest/240 restart/now 224/goal 150
  
Join Date: Jan 14, 2009
Location: SEMO
Posts: 254
Rep Power: 13
iamran has much to be proud ofiamran has much to be proud ofiamran has much to be proud ofiamran has much to be proud ofiamran has much to be proud ofiamran has much to be proud ofiamran has much to be proud ofiamran has much to be proud ofiamran has much to be proud of
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
walked for 40 minutes today.
__________________
iamran



1st goal - make it to the end of the year with out a cheat!
24 days down - 45 days left!
Last edited by jimmie 48; November 5th, 2009 at 08:39 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old November 4th, 2009, 10:20 PM
ADBB Adventurer

Atkins Phase: OWL Rung 2
  
Join Date: Jun 11, 2009
Posts: 386
Rep Power: 14
happymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud ofhappymomto4 has much to be proud of
Default Re: 6 WEC #56, Week 5, Day 3, Tuesday, November 3
permalink
2 miles (30 minutes) on the treadmill, 15 minutes on the bike
__________________
330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

Last edited by jimmie 48; November 5th, 2009 at 08:39 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2

Bookmarks

Tags
#56, november, tuesday, week

« 6 WEC #56, Week 4, Day 5, Thursday, October 29 | 6 WEC #56, Week 5, Day 4, Wednesday, November 4 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 04:24 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348