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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 2, Day 4, Wednesday, March 18 | asoprano1432 | Six Week Challenge/Exercise | 19 | March 22nd, 2009 10:44 AM |
| 6WEC #50, Week 4, Day 4, Wednesday, February 18 | jimmie 48 | Six Week Challenge/Exercise | 17 | February 21st, 2009 05:06 AM |
| 6WEC #50, Week 3, Day 4, Wednesday, February 11 | toddmartin | Six Week Challenge/Exercise | 17 | February 19th, 2009 04:14 PM |
| 6WEC 48, Week 5, Day 1, Sunday, November 30 | Georgiana | Six Week Challenge/Exercise | 10 | December 4th, 2008 01:42 PM |
| 6WEC 48, Week 4, Day 4, Wednesday, November 26th | gman | Six Week Challenge/Exercise | 9 | November 28th, 2008 08:08 PM |
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#1
November 4th, 2009, 04:30 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) Last edited by jimmie 48; November 5th, 2009 at 08:43 AM. Reason: correcting week #      |
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#2
November 4th, 2009, 01:54 PM
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Still feeling rough but I did manage to get a 1/2 mile or so walk done before giving up and going home.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" Last edited by jimmie 48; November 5th, 2009 at 08:44 AM. |
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#3
November 4th, 2009, 05:57 PM
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20 minutes on the bike
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ Last edited by jimmie 48; November 5th, 2009 at 08:44 AM. |
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#4
November 4th, 2009, 06:19 PM
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30 min~Wii Fit Last edited by jimmie 48; November 5th, 2009 at 08:44 AM. |
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#5
November 5th, 2009, 08:45 AM
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rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#6
November 5th, 2009, 04:21 PM
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Walked again!
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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#8
November 6th, 2009, 09:40 AM
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35 minutes of weight lifting. I normally do 45 but I've had a backache lately that just wouldn't let me finish. It feels better today.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#9
November 6th, 2009, 12:29 PM
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rest day
__________________ Current: 194.5 / 179.5 / 145 Current Start Date: September 24, 2009 Previous: 185 / 136 / 130 Previous Start Date: May 9, 2005 |
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#10
November 6th, 2009, 01:05 PM
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Went for my walk Wednesday AND spent an hour at the gym.
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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6 WEC #56, Week 5, Day 4, Wednesday, November 4 
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