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Thread: 6WEC #57, Week 3, Day 4, Wednesday, December 2

  1. December 2nd, 2009 04:37 AM #1
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    Default 6WEC #57, Week 3, Day 4, Wednesday, December 2

    Billy Blanks Tae-Bo Cardio
    Maintenance
    173/140

    "Whenever you find yourself on the side of the majority, it is time to pause and reflect." (Mark Twain)

    "Complete abstinence is easier than perfect moderation." (St. Augustine)
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  3. December 2nd, 2009 05:29 PM #2
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    20 minute dance workout
    Julie__________________F/37/5'2"__________________Start April 15, 2009
    OWL Rung 6


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)




    Left-Apr/09 Right-Dec/09
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  4. December 2nd, 2009 08:02 PM #3
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    Walking with one of my dogs~20 min






    Started 4/20/09 183/127/127
    Reached Maintenance May 2010

    5'6", 43/F, Mom of 3 boys Army wife
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  5. December 2nd, 2009 08:47 PM #4
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    PTO (sick)
    Grant
    x23

    Consecutive days nuts free - 0
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  6. December 2nd, 2009 09:31 PM #5
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    Rest Day
    AUGUST 11, 2010 = IN ONEDERLAND!!!! HAPPY HAPPY JOY JOY!
    Started Atkins way of life: 10/24/2009





    x's 5

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  7. December 3rd, 2009 05:15 AM #6
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    Rest day




    __________________
    1st goal 200 lbs - Met 6 Oct 09
    2nd goal 190 lbs
    3rd goal 180 lbs
    4th goal 170 lbs

    Finish the Disney Marathon under 5:30:00

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  8. December 3rd, 2009 06:01 AM #7
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    rest day
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP
    this is me... i'm a girl
    Current Challenges What I Just Earned
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  9. December 3rd, 2009 06:32 AM #8
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    Went for another walk
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  10. December 3rd, 2009 07:10 AM #9
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    abs, squats, pushups

    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 37/120 ~ Strength Training 90/250 ~ Route 66 Illinois 208/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


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  11. December 3rd, 2009 01:40 PM #10
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    Default Re: 6WEC #57, Week 3, Day 4, Wednesday, December 2

    20 minutes Strength Training

    • Female Age: 28
    • Height: 5' 2"
    • Start Induction 1st time: 245 lbs 3/1/08
    • Start Induction 2nd time: 223lbs 11/10/09
    • Start Induction 3rd time: 190lbs 08/18/10
    • Target Goal & Date: 130 lbs 07/01/2011
    • Exercise Routine: Kelly Coffey & Cathe Kickboxing DVDs
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