
August 22nd, 2006, 12:25 PM
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| ADBB Amateur Atkins Phase: Extended Induction | | Join Date: Aug 06, 2006 Location: Wisconsin
Posts: 11
Rep Power: 0 | |
Buffalo Chicken Dip Recipe | | | This recipe is really good, and (I think) is okay for induction. Please someone correct me if it's not.
Ingredients
Small piece of chicken breast
1.5 ounces shredded cheddar cheese
1.5 ounces blue cheese crumbles
1 tsp blue cheese dressing
1.5 ounces cream cheese
2 tsp Frank’s Buffalo Sauce
Directions
Boil chicken and shred into small pieces (shredding with your fingers will do a good enough job). Mix chicken with Frank’s Buffalo sauce. Melt cream cheese and blue cheese dressing together and pour on top of the chicken and buffalo sauce mix. Put blue cheese crumbles on top of that, and put cheddar cheese on top of that. Microwave for 2 minutes and eat with celery. | |
__________________ Melissa
23/f
SW - 292
Goal 1 - 272 (reached 9/4/06)
Goal 2 - 242 (target date: 12/4/06)
Goal 3 - 199 |