July 30th, 2007, 02:11 PM
|
 | ADBB Adventurer
Atkins Phase: 14-day Induction | | Join Date: May 22, 2007 Location: Canada
Posts: 104
Rep Power: 3 | |
 Baked Parmesan Stuffed Tomatoes | |
| Baked Parmesan Stuffed Tomatoes
(Yield: 6 Servings)
3 Fiber - 15 Carbs
= 2 Net carbs per serving
70 Calories Per Serving
* as per Fitday
3 Medium Size Ripe Tomatoes
1/2 tsp Salt
1/4 tsp Pepper
1/2 Cup aged Parmesan Cheese
1 tbsp Mrs. Dash Seasoning
1 tbsp Minced Fresh Basil
1 tbsp Minced Fresh Parsley
2 tbsp Olive Oil
non-stick (Olive Oil) Pam or cooking spray
- Cut tomatoes in half widthwise, placing cut side up in an 11x7 inch baking dish coated with non-stick spray. Sprinkle w/Salt and Pepper
- Combine the remaining ingredients, sprinkle over tomatoes.
- Bake, uncovered at 350 for 15-20 min or until topping is golden brown. | |
|
Linear Mode
