
November 3rd, 2009, 04:53 PM
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 | ADBB Adventurer Status: working towards those 16's! Atkins Phase: OWL Rung 1 | | Join Date: Apr 22, 2009 Location: DFW
Posts: 382
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Another take on the flax seed "muffin" | | | I've been craving banana nut bread for a solid week and today I nearly caved...until I found some banana extract and some black walnut extract.
Oh my stars!!!!
I put a splash of each into a bowl, added an egg, 1/4 tsp baking powder, 1/4 flax seed and a splash of liquid splenda..then nuked it for a minute.
Not only is it yummy, it's filling and goes extremely well with a cup of hot tea. *sigh* | | |