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#1
April 7th, 2005, 12:27 PM
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#3
April 7th, 2005, 12:40 PM
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Beef Jerky is fine IF you make it yourself so you know their is no sugar in it or if you can find a brand that makes it w/o sugar! Pau, Beef Jerky is seasoned/marinated strips of beef that have been dehydrated, very chewy! Cowboys used to do this to beef to preserve it so they could carry it on long trips w/o having to worry about it spoiling!
__________________  5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#4
April 7th, 2005, 12:42 PM
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__________________ 5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#5
April 7th, 2005, 12:43 PM
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click here to see how you dry it in the oven (can't get that pic to work, but the link does!) http://www.microwebtech.com/jerkypics2.htm 
__________________ 5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#6
April 7th, 2005, 12:50 PM
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there are hundreds of different recipes on the internet if you're interested in making your own, be sure that you adapt them if nessicary so that they contain only Atkins friendly ingredients but here's a sampling on one site http://www.microwebtech.com/morejerky.txt
__________________ 5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#8
April 7th, 2005, 01:05 PM
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Yes great explaination....Thanks alot!! :wave :wave :wave |
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#9
April 7th, 2005, 01:06 PM
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Thanks guys! I am a big beef jerky fan! I love the stuff! I have a dehydrator and I make it myself in big batches! :joy
__________________ 5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#10
April 27th, 2005, 10:32 AM
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MOG, Thanks, for all of the great information. Would you mind sharing your favorite recipe?
__________________ Dee F 5'3" 228/189/130 starting date 3/03/05   |
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Is beef jerky an acceptable snack on Induction? 
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