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#1
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#2
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| Quote:
It has taken me 18 months to lose 67 lbs. And it is the easiest thing I have ever done.
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#3
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| Hi there i htink you will get a lot of inspirtation if you go to the before and after section- this board is great for inspiration as is the wonderful and supportive people and stories but you need to find the strength within yourself and you need to commit to this as a WOE and you can and will suceed :nod
__________________ ORIGINALLY STARTED: 9/1/04 AT 272 AND BY 7/1/05 WAS AT 181 |
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#4
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| Welcome to the board! I lost 50 pounds in 3 months and have maintained for 9 months. Now I plan to lose the rest. Good luck!
__________________ Jim M/40/6'2" Start 348 6/14/04 Low 275.2 9/13/2005 Restart 339.2 11/5/07 Current 328.8 11/17/07 Goal 210(195?) My avatar is not a lie I actually did lose 70 pounds, I just refound some. "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan |
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#5
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| Hello and welcome aboard! :hug I am a newbie here as well, and I was going through the forums and also reading people's excellent results in weight loss and also before and after photos. They were remarkable! They have all given me so much inspiration on setting and ability to reach my goal! There was one gentleman, I am sure some of the ones that have been on this board awhile will know who I am talking about.......he lost I believe it was 150 or 160 pounds in about 6 months! I couldn't believe it! Well that right there gave ME alot of inspiration! He went stickly by the book and ate NO snacks and exercised. He looked like a totally different person. I have also noticed while looking at the before, during and after photos of some of the members, that as they were loosing more, they looked much younger! :icondance I think that is weird on what weight can do to a person. I surely dont want to look older then I am! :nono Anyway, welcome aboard and this is the best place to be for all your support and questions! They all have helped me alot! :hug |
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