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#1
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#2
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| Howdy neighbor~! Welcome to ADBB! I think you'll like it here! Be sure to check out the before and after pics for inspiration! Check out the cooking section for ideas the help keep your menu interesting and delicious! You might want to start a journal to help you keep track of your progress, plus you'll meet alot of nice folks over there!
__________________ ![]() 5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#3
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| Hi there welcome to atkins and to this great and motivating board come over to the century club (CC) forum - its for those of us that need to lose 100 lbs or more- its very welcoming there and full of support as well. i hope to see you post around and set some mini goals to help you stay motivated and you will start reaching those goals beofre you know it. :wave
__________________ ORIGINALLY STARTED: 9/1/04 AT 272 AND BY 7/1/05 WAS AT 181 |
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#4
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| Welcome to Best wishes to you as you regain your health and energy with Atkins! Post often and let us know how we can help you!! Betty
__________________ ![]() "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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#5
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| Thanks for the warm welcome! I'm very glad to be here, and I've already learned so much just from the posts I've read. I look forward to learning even more. Thanks again! :icondance |
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#6
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| Hey Amy. Welcome to the board! Good job so far! Make sure you check out the Century Club, it is a forum for people with more than 100 pounds to lose (as well as a few honorary members). Good luck!
__________________ Jim M/40/6'2" Start 348 6/14/04 Low 275.2 9/13/2005 Restart 339.2 11/5/07 Current 328.8 11/17/07 Goal 210(195?) My avatar is not a lie I actually did lose 70 pounds, I just refound some. "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan |
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