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#1
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#2
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| Hi and welcome! You will be so glad you decided to start.
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#3
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| Welcome to ADBB and I wish you much luck and commitment to the new WOE. Pouring the soda down the drain was a great first step. I am glad you've joined us here.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21 My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#4
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| GOOD FOR YOU!!! Get going now, and see the results that much sooner! Let us know how it's going...you'll be amazed!
__________________ F/39/5'3"/SW-178.5/CW-171/GW-130 Start Date--4/25/05 |
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#5
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| Starting TODAY is good, because by tomorrow, you would have started YESTERDAY :nod
__________________ 30yo F 5'5 (166cm) HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)] ![]() Sarah's Inspirational Journey of Weightlossl Aussie Lo-carb Recipe site Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods) Easy US -> Oz conversions Basic Imperial -> Metric conversions Food Standard ANZ - food additives list |
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#6
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| Congrats on starting atkins and on finding this very helpful board! drinking lots of water is very good! set a few mini goals to help you on your way, and you will be hitting each one beforeyou know it. :wave
__________________ ORIGINALLY STARTED: 9/1/04 AT 272 AND BY 7/1/05 WAS AT 181 |
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#7
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| Thanks all! I've done very well today. I have a bit of a headache from not having caffeine, as I drink WAY TOO much of it. Other than that, I'm a water drinking fool! :yes |
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#8
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| Thats great Water is they key!
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#9
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| Welcome! Welcome! Welcome! You are among friends! Visit this Blessigs, Hugs, and Encouragement, |
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#10
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| Excellent idea to start right away!! My only regret is I was 46 before I started!!! Never mind that .. cuz life is GREAT NOW!!! I wouldn't go back to the "old" way for ANYTHING!! ATKINS ROCKS! Looking forward to hearing your progress reports!! Betty
__________________ ![]() "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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