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#1
May 9th, 2005, 12:41 PM
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 hi newbie here
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#2
May 9th, 2005, 03:34 PM
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| Hi there and welcome to atkins and to this great board Just think you only have under 85lbs to lsoe set a couple of mini goals and you will be reaching htose in no time which will lead to your final goal. yes you can have mayo- if you have not read the book, then go to the induction and main forum stickies to see what you can and can not have- remember this WOE works but only if you do it right.. good luck, you'll do great :wave
__________________ ORIGINALLY STARTED: 9/1/04 AT 272 AND BY 7/1/05 WAS AT 181 |
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#3
May 9th, 2005, 03:52 PM
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| hi thanks for your help gr8 site :joy |
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#4
May 11th, 2005, 07:57 AM
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| welcome to  hayouve come to the right place for support and information
__________________ 27/m HW:285:CW:198:GW:170 "Our lives begin to end the day we become silent about things that matter" - martin luther king jr. rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. |
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#5
May 11th, 2005, 01:40 PM
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| Welcome to the board! You've found a great place for support and motivation. We have several people here from the UK so and UK food specific questions I'm sure can be answered quickly. Good luck!
__________________ Jim M/40/6'2" Start 348 6/14/04 Low 275.2 9/13/2005 Restart 339.2 11/5/07 Current 328.8 11/17/07 Goal 210(195?) My avatar is not a lie I actually did lose 70 pounds, I just refound some. "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan |
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