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#1
May 27th, 2005, 04:55 PM
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 Hey Atkins Newbie I need this to work
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#2
May 27th, 2005, 04:59 PM
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| Welcome to  ha :wave Hopefully you've read the 2002 edition of DANDR ... that will get your started on the right track! Betty
__________________  "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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#3
May 27th, 2005, 08:09 PM
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| Welcome to the board, Guy! You've found the best place around for support and motivation. Good luck!
__________________ Jim M/40/6'2" Start 348 6/14/04 Low 275.2 9/13/2005 Restart 339.2 11/5/07 Current 328.8 11/17/07 Goal 210(195?) My avatar is not a lie I actually did lose 70 pounds, I just refound some. "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan |
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#4
May 28th, 2005, 04:45 PM
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| Welcome to the boards! This way of life DOES work, as long as you are careful to follow the rules of induction. Reading the book is ESSENTIAL. Don't be afraid to ask questions on the board, people here are more then willing to help. I always find the third day of induction to be the hardest. That is when our body is really craving carbs.. if you can get past that phase, YOU WILL BE ON YOUR WAY!! You will be less hungry and have more energy! Take care and goodluck!
__________________ First time: (May 1, 2005 - March, 2006): Started at 262 and got down to 178 (-84 pounds!!) ((insert excuses here...)) got back up to 232... This time: Starting 09/14/06 232/225.5/170 (first goal) Okay, no more excuses or delays this time.. I know this works and I will get there again!!   female/26/5'2 Some pictures: http://www.flickr.com/photos/jimmary/sets/ Short term goal #1: Get to 215 by Halloween! Get back on the treadmill! |
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