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#1
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#2
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| Hi and Welcome to ADBB! Look around and make yourself at home. Alot of great forums, alot of great members and alot of great info!
__________________ Bren female 218/150 calling it goal! 3/30/03 |
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#3
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| Welcome, people here are awesomely nice and very helpful with meal ideas, exercise tips and tips about different phases. I'm sure you'll enjoy talking to everyone.
__________________ SW-165lbs CW-152 GW-145 Height- 5' 6'' Age-27/female [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img] |
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#4
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| Quote:
I have a few questions for you ... how much weight are you trying to lose? I see you are very active (GREAT!) and I am wondering what your total calories are per day?? How much fat, protein, carbs? What is a typical day's menu for you? Betty
__________________ ![]() "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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#5
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| I'm coming with more info, just finding my feet. Ant |
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#6
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| Welcome Ant. So happy to have you join us. Everyone here is fantastic for sharing ideas, recipes, giving motivation and inspiration to each other as we all get healthy on this WOE. Best wishes, look forward to hearing more from you!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
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| Hi Welcome to ADBB from a fellow Brit, there are a few of us on the site so keep an eye out! Look forward to getting to know you better so keep us updated on your progress. It's always good to hear from other Atkins fanatics!
__________________ 26YO/F/5"10 SW252/CW203.8/GW160 ![]() Proud member of Team Fat Blaster! |