question?

[texasluvv]

where would i post if i have a couple of questions??

[Richt]

It really depends on the question.

If its a technical one about the board post it on technical questions section.

If its an induction based question ask it in the Induction forum.

Same with if its an excercise question, ask that in the excercise forum.

If it is asked in the incorrect section, it can be moved so dont worry too much just ask ask ask and ask away.

I hope this helps.

Rich

[wannabethintoo]

Originally Posted by Richt

It really depends on the question.

If its a technical one about the board post it on technical questions section.

If its an induction based question ask it in the Induction forum.

Same with if its an excercise question, ask that in the excercise forum.

If it is asked in the incorrect section, it can be moved so dont worry too much just ask ask ask and ask away.

I hope this helps.

Rich

Yeah, that topic's actually covered in my course: "Running Amuk 101"

[texasluvv]

ok thanx!!
well i do have a few questions..
1) if i do atkins is this something i will have to do for the rest of my life?
2) will the weight stay off that i lose?
3) are there any health effects from atkins?
i think those are the only three i have for know
if anyone can help thanx

[Richt]

Originally Posted by texasluvv

ok thanx!!
well i do have a few questions..
1) if i do atkins is this something i will have to do for the rest of my life?
2) will the weight stay off that i lose?
3) are there any health effects from atkins?
i think those are the only three i have for know
if anyone can help thanx

1) Yes Atkins is something you will have to do for the rest of your life. But don't feel as if that is too daunting as there are 4 stages of the Atkins diet.

Induction
On Going Weightloss (OWL)
Pre Maintenance
Life Time Maintenance.

At the end of your weightloss (if you follow it correctly) you will be in Life time maintenance. Which is far easier than it sounds to stick too, as by then you will be completely used to the way of eating.

2) Yes the weight will stay off, just as long as you follow the diet to the letter. I have been on Atkins now for best part of two years and am maintaining perfectly, and still losing (ever so slowly). But I know for sure that I will be eating the Atkins way now for the rest of my life.

3) This is a tricky one as there are a number of different views. Some doctors are for it and others are against it. In my opinion there are no health risks. I have had my blood pressure and my cholesterol level checked a number of times since doing this and each time my figures have been lowered.

The best thing you can do is to pick up a copy of DANDR (Dr Atkins New Diet Revolution) and that will explain it all to you.

Any other questions, please shout.

Rich

[texasluvv]

ok thanx a bunch!!! where could i get the book because i looked at wal-mart and they didn't have it

[Richt]

I've no idea. To be honest as I am England, but you are bound to be able to get it on the internet.

I'll get one of my Colleagues to help you.

Rich

[jimmie 48]

i just got a new copy (old one bit the dust) at barnes and noble.
try also at books a million

[texasluvv]

okie dokie thanx!

[Sheshy]

Originally Posted by texasluvv

ok thanx a bunch!!! where could i get the book because i looked at wal-mart and they didn't have it

Hi texasluvv,

Your local library may have a copy, and any bookstore can order it for you if they don't have one in stock!

Once you get a copy, please read the maintenance chapter - this will show you that all good whole food will be re-introduced back into your diet...it's not Induction forever...the book is really important!