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#2
November 4th, 2005, 02:05 PM
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 Re: newbie We have more advice then you could ever need. Cruise by the Induction and main forums. If you have any medical conditions or spacific concerns you probably find a forum just for you. Need any help finding your way around just PM any moderator.
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today.     |
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#4
November 4th, 2005, 02:17 PM
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| Re: newbie Ahh ha Iam so glad I didnt invite you to the womans forum. Glad to have you
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#5
November 6th, 2005, 02:50 AM
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| Re: newbie LOL, my best advise is to 1) Measure yourself, write it down and then remember where you put it. I wrote it on the inside cover of my Dr Atkins New Diet Revolution. Scales sometimes can be evil 2) Plan for emegencies. Have legal snacks ready for those snack attacts. 3) Do both cardio and weight training. 4) Drink you water, take your supplements and visit us often,
__________________  Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#6
November 6th, 2005, 07:40 AM
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| Re: newbie yep what they said and read your DANDR and follow the chapter 11 induction rules and foods.
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#7
November 9th, 2005, 06:12 AM
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| Re: newbie I reckon the best advice I was given was to put the scales away for two weeks... unfortunately I didn't listen  Welcome to the board Jen x
__________________ SW 145* / CW 145* / GW 108 *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream  |
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