New to the Board.

[2big4mysize]

Welcome to ADBB.

your fear of regaining is not something you alone have.
Try to set some nonweight loss goals now like getting better at your exerice programs. then you still have something positive to stive for and can have mini goals and everything. As your execise level gets better your CCLM will go up and you will have more carbs to play with. you'd be surprized how many carbs we can actually eat without goaing.

What is your CCLL based on your induction weight loses from Chapter 14 of your DANDR that will give you a target number to shoot for. Even though you are a goalie you are goihg to need to climb teh rungs cause you may or may not be able to handle the food groups on each rung based on your genetics. Those low carb tortilla aren't were you should be experienting if you are only on rung 1 do an OWL and see how you tolerate those rung food groups first then play with the low carb foods when their rung arives. SOme folk can't doi the nut rung other can't get past rung 6 even at goal cause the higher GI of those upper veggies sends them into cravings.


Have fun experimenting and see if the folk in the OWL forum can help you climb.

Happy low carbing.

[cruiser gal]

Congrats on your fabulous weight loss, andwelcome aboard. Try experimenting with the different rungs, and expanding your food allowance with some variety. You'll love it!

[SpookCity_USA]

Great advice, all of you. I will try my best to experiment this week.
Thank you all so much.

[Haniya]

hey all,
i am new to this board.. i have started the atkins diet today... i am abt 125 lbs and wud love to be 100 asap i am looking for atkins buddies and lots of advice and motivation!! hope all is well with u guys..

good luck u all!

[JenDoe]

Hi, welcome and congratulations

I don't have any advice for you because I'm still in induction, but CONGRATULATIONS for getting to your goal weight, that's fantastic

Jen
x

[Haniya]

hey Jen Doe.. thanks for welcoming me.. but i am not at goal yeta lthoug i wish i was ... its gonna be my first day of induction today... i have yet to have breakfast!

how many days into inductions r u??? and hows it going?