Finally ready

[murphee]

This is the second time in 5 years that I am going to do Atkins. It was successful before, so here i go. I am going to be really honest with myself here and admit that I am fat. I feel it, and I am starting to get depressed about it. Tomorrow morning I will awake and start new. I am going to use all of the success stories for inspiration, and do this. Thanks in advance for any support I recieve.
Jen

[Sheshy]

Hi murphee! and welcome to !


Being honest with yourself is a great start!

And if you're interested in a journal, I've attached a link to get you there!http://www.atkinsdietbulletinboard.c...splay.php?f=31

[2big4mysize]

welcome to ADBB and back to Atkins the rules changed in 2002 so be sure you got the new book.

Happy low carbing.

[murphee]

I think I have the new one, it's the blue and white one that says Dr. Atkins New Diet Revolution, right? And I have 2 other Atkins books(shopping guide and Essentials)

[dreamof145]

Hi Murphee. Congratulations on your decision to come back to Atkins. You've done it before, I'm sure you will do it again. This site is great for cheering you on and giving support as you get healthy and feel great!

Only advice I have is to plan your success, read the book, take supplements, exercise and drink water. Welcome back!!

[JenDoe]

Hi Murphee

There's a lot of us who are on their second time round, so you'll get heaps of support!

Welcome to the board

Jen
x