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#1
November 9th, 2005, 09:41 AM
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 Hi I am Bernadette
__________________ Bernadette      |
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#2
November 9th, 2005, 09:53 AM
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 Re: Hi I am Bernadette Hi Bernadette! Welcome. So happy you've decided to join us here. We have a lot of fun and keep each other motivated. The ADBB is full of inspirational stories, photos, health and informative issues that will help you as you are getting healthy and losing weight. I've been doing Atkins since March 2004 and it is the greatest thing I have ever done for myself. Good luck to you and can't wait to hear about your success!! Remember to read the book, Dr. Atkins New Diet Revoluton, edition 2002 Drink lots of water EXERCISE take daily supplements
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
November 9th, 2005, 11:27 AM
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| Re: Hi I am Bernadette welcome to ADBB and to Atkins
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#4
November 9th, 2005, 11:58 AM
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| Re: Hi I am Bernadette Welcome Bernadette. |
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#5
November 9th, 2005, 08:31 PM
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| Re: Hi I am Bernadette Welcome aboard Bernadette, you've come to the right place! |
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#6
November 9th, 2005, 08:52 PM
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| Re: Hi I am Bernadette Hi Bernadette and welcome to  !If you're interested here are a couple of links to the Journal Chat... http://www.atkinsdietbulletinboard....isplay.php?f=31 and Journal Stat... http://www.atkinsdietbulletinboard....isplay.php?f=94 Hope to see you around! 
__________________  President's Challenge Silver Award - May 2007  |
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#7
November 10th, 2005, 05:56 PM
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| Re: Hi I am Bernadette Welcome, Glad you found us and glad you joined.
__________________  Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#8
November 10th, 2005, 06:20 PM
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| Re: Hi I am Bernadette Hi Bernadette! I am Kimberly, and its nice to have you aboard!
__________________  278/275/271/160Earth is crammed with heaven, And every common bush afire with God, But only he who sees, takes off his shoes. Elizabeth Barrett Browning Daily Goals: No wasted carbs. Water intake .5 -1 gallon. Exercise 60 minutes 5x week Get in the right veggies. |
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#9
November 11th, 2005, 04:01 PM
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| Re: Hi I am Bernadette Hi, Bernadette! It's so good to meet you. I've already seen you flitting around the board like a little sprite! I'm so glad you jumped in! Here's to your success on this way of eating! Soon you'll be so thin you'll have to stand up twice to make a shadow. 
__________________  325/210/125 Still making with the Atkins vibies! |
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