New here

[LiL AngeL]

hello everyone im am new here. Angela is my name 32 year old female from indiana. I am on day 7. When I started i was 323 i am 5/9 . I weighed in today and I am 316. Not sure if I am doing this right. Sure could use a buddy to talk through this with....Look forward to getting to know you all........

[yemenitegreen]

Hi LiLAngel, welcome to ADBB!

If you are sticking to the rules of induction as laid out in Dr. Atkins New Diet Revolution (DANDR), 2002 edition, you are doing it right. Did you read the book already? Congrats on losing 7 pounds in 7 days!

There are severel stickies in the induction forum you could read to find more info, and I think you will find many people who share your experience - just hop over and start reading and posting.

yemenitegreen

[hEAVY]

You can talk to me anytime, I'm in day 8 of the diet myself and I always refer to the Pics (before & after), they are my biggest inspiration. Just drink your water and make sure your carbs mostly come from your veggies.

[LiL AngeL]

Awsome everyone thanks for the encourageing words. As for the book no i havent read it yet. Shame SHame on me. but I will soon I promise that.

[Desertthorn]

Glad you joined Ms Bloomington Indiana. Have you checked out the Century Club, they are a great support system down there. Also check out the recipes

[Sheshy]

Welcome lil angel to ADBB and Atkins!

Yes, pick up a book! Check out the acceptable food list in the 14 Day Induction Forum until then. That forum is a great place to ask and read a lot of induction information.

See you around the board!